Our stories may be different, but the breath that carries us is the same.

Welcome to my yoga practice. With over 20 years of personal practice and over 10 years of teaching experience, I offer instruction from a blend of traditions and modalities, including:

Flow Yoga / Stability Yoga / Yin Yoga / Yoga for Anxiety / Raja Yoga / Breathwork & Meditation

Yoga is a way to make a little more room for yourself…and see what happens when you do. Together, we can create room to:

• Build strength, balance, and confidence.

• Release stress and quiet the mind.

• Slow down and be with your body and breath.

• Find moments of peace that extend beyond the mat.

Every practice is designed to meet you where you are…whether you're stepping onto the mat for the first time or deepening a practice you've cultivated for years.